CONSULTS

Consults are a personalized plans that are created just for you. We take into account your goals, preferences, equipment availability, time restrictions, injury limitations, and your lifestyle into account to put together a plan professionally tailored to your needs.

Unlike one-on-one coaching, this is an independent service with no ongoing support in between the monthly check-ins

Training & Macro

Monthly Custom Training & Macro Program

$125/month

The monthly custom training & macro program is offered by ASN to help those who would like to have a Coaches eyes on their numbers, as well as write them a personalized training program suited to their goals and available equipment, but who do not want a coaching commitment. This service is best suited to those who have prior macro-tracking experience as it is a more advanced skill. The macro program is NOT a meal plan service. ASN will create an individualized training regimen for you based off of a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs.

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Each month you'll submit a new form with your updates and you'll receive a new plans in 5 business days.

Training Only

Monthly Custom Training Program

$75.00/month

The custom training subscription is for those who are looking for guidance and direction in the gym and would like a custom plan each month. ASN will create an individualized training regimen for you based off of a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs and available equipment.

Each month you'll submit a new form with your updates and you'll receive a new program in 5 business days.

Macro Only

Monthly Custom Macro Program

$75.00/month

The custom macro program is offered by ASN Coaching to help those who would like to have a Coaches eyes on their numbers to help with their nutrition plan and also comes with membership to an exclusive Facebook group with a community of peers for support and follow-up questions. This service is best suited to those who have prior macro-tracking experience as it is a more advanced skill. This is NOT a meal plan service.

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Each month you'll submit a new form with your updates and you'll receive a new plan in 5 business days.

Habit & Behaviour

Monthly Custom Habit & Behavior Coaching

$100.00/month

A huge part of ASN's mission is that fitness should revolve around your life, not the other way around. ASN truly believes that quality of life is of the utmost importance, and wants to help as many people as possible understand and implement that philosophy in their own lives. Additionally, when it comes to successfully accomplishing your goals, it’s about far more than simply wanting to do it or having the relevant knowledge; you need to have a specific, personalized step-by-step process for how you’re going to get there. The one-time Behavior & Habits Consult service is a helpful stepping stone for those who are struggling to know what behaviors and habits to implement for themselves and would like professional help in this area. This service is suitable for a beginner to intermediate level of comfort with nutrition as well as those who are looking to make long-term strides with their health. This is not a strictly macros-based nutrition plan.

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Each month you'll submit a new form with your updates and you'll receive a new plan in 5 business days.