BEGINNER HYPERTROPHY I
This is a great starting point for anyone who is interested in getting into the gym. The program will help you build a solid foundation and learn new movement patterns that will help them perform exercises effectively.
The program runs for 12 weeks and comes with training guideliens that will ensure that the program is implemented in an effective manner. You will learn some new lifting terminology and some new ways to exercicse!
Whether you're looking to build some muscle or lose weight this program can provide the physical portion of the body compositional changes you desire. Your diet will ultimately determine if you gain muscle (caloric surplus) or lose fat (caloric deficit).